Peak: 87kg
Current: 75kg
Medical Results (Zero Medicine)
My Wake-Up Call:
Reclaiming My Health.
Just a few months after my marriage, I found myself at my highest weight of 87kg. But the weight was only the surface. My health was deteriorating. I was diagnosed with pre-diabetes, hypertension, high triglycerides, and high LDL cholesterol, while my HDL (good cholesterol) was dangerously low.
"Diabetes runs in my family, and I knew if I didn't fix my lifestyle now, I was destined for the same path. I watched my father battle diabetes and hypertension until it led to chronic kidney disease and, eventually, the painful reality of dialysis."
Watching him go through that was one of the most difficult phases of my life. I promised myself I wouldn't let that happen to me.
I refused to accept a life dependent on medication. I dove into thousands of pages of research and read every book I could find on metabolic health. I applied my developer's mindset to "debug" my own biology, implementing what I learned with surgical precision.
The result? I lost 12kg of fat, built lean muscle, and reached my current weight of 75kg. Most importantly, I fixed every single medical issue, including the pre-diabetes and hypertension, without a single pill.
Now, my journey continues. I am currently pushing to further reduce my fat percentage and gain muscle mass to reach my ultimate goal of 12% body fat.